Vitamins, minerals and nutrients for beard growth

You need to know about the foods that can stimulate your beard's growth. You should choose foods that provide the following vitamins, minerals, nutrients to make your facial hair grow faster. 
Vitamins, minerals and nutrients for beard growth

You need to know about the foods that can stimulate your beard's growth. You should choose foods that provide the following vitamins, minerals, nutrients to make your facial hair grow faster. To read more about foods to add to your diet to promote beard growth check out this article.

Biotin

Include foods high in biotin in your diet. Biotin is essential for healthy hair. It can help eliminate DHT from your body. You will likely experience significant hair loss if you don't have enough biotin. Biotin is also essential for proper and natural thyroid production.

Boron

Eating foods high in boron can have a positive effect on your facial hair. Because of its ability to increase your testosterone levels, it is also a great food source. It is safe to say that boron can help you grow your hair.

Calcium

Calcium is also vital because it supports healthy and sufficient production beard hormones, including testosterone. A deficiency of calcium can hinder beard growth and negatively impact your hormone levels.

Iodine

Iodine is essential for your body, and the growth of your desired beard thickness and length. It stimulates the thyroid gland so that it can produce more DHT, or testosterone. This is crucial for growing a beard. It also promotes energy production.

Iron

A healthy, thick beard is also possible thanks to iron. It is responsible for the production of hemoglobin, which is a red protein that transports essential oxygen throughout your body. It promotes hair growth and repair of damaged cells. Iron plays a vital role in hair growth and production. Any deficiency can cause hair loss. If you want your beard grow healthy, it is important to eat iron-rich foods.

Magnesium

Magnesium-rich foods will have a positive impact on your decision to grow a facial hair. Magnesium, like other vitamins and minerals on this list, also helps in the production DHT and testosterone. These are both essential for growing and maintaining healthy hair.

Your body can also use DHT properly with the help of magnesium. Fish, legumes, beans and seeds are all good sources of magnesium.

Phosphorus

Your body requires phosphorus in order to grow thick, strong hair follicles and a healthy beard. Your hormones can have an impact on your facial hair and beard. Good news! Phosphorus can help support hair growth. This nutrient can be very helpful in growing and maintaining your beard.

Potassium

You should also eat foods high in potassium such as baked potatoes, avocados and mushrooms. This is important for healthy hair growth. It promotes hair growth by increasing DHT in your body. This is a type of testosterone.

Protein

If you want to have a thick and healthy beard, protein is a crucial nutrient that must be included in your daily diet. This is because all hair types contain keratin which is classified as a fibrous nutrient.

It doesn't matter where your hair is located, whether it is in the head or back, face or anywhere else on your body. The structural composition of the hair remains the same regardless. Your facial hair needs to be fed a high-quality diet rich in protein, which can improve your health and increase your beard growth potential.

Your body's production of testosterone can be increased by increasing your intake of protein-rich food. A higher level testosterone in your body will not only increase muscle strength and gain, but it will also help you grow a better quality beard.

Your beard can become dry and brittle if it doesn't get enough protein. Inadequacy in protein can cause your beard to lose its fullness and thickness. This can limit your beard's growth, so it is important to eat protein-rich food.

Vitamins That Promote Beard Growth

To grow your beard, you need these nutrients to promote hair growth, ensure that your skin is properly moisturized and hydrated, and prevent it from thinning. Vitamins are the building blocks for healthy facial hair. Without these nutrients, beard growth could fail and promote the buildup of sebum and dandruff.

Vitamin A

You will see a difference in your facial hair if you increase the amount of Vitamin A-rich foods. Vitamin A is a powerful antioxidant that can help you grow facial hair. It also supports your skin's sebum production.

It is also useful in the growth and reproduction of cells. The fastest growing cells in the body are hair. Vitamin A can help you grow a healthy and fast beard.

Vitamin B5

Vitamin B5 is an important vitamin for anyone who wants to grow facial hair. Vitamin B5 is essential because it helps you to metabolize food and transform it into usable energy. It can also nourish your cells. This vitamin can nourish facial hair and beard cells. It can nourish your beard and support hair pigmentation. It can delay or reverse the development of gray hairs.

Vitamin C

Vitamin C is also essential for healthy beard growth. Vitamin C is an antioxidant that protects your hair against damage caused by free radicals. Vitamin C can eliminate any harmful free radicals in your body that could negatively affect the growth of facial hair.

Other functions include producing collagen and helping the body process and absorb iron. Both of these functions can help you grow your facial hair.

Vitamin E

Vitamin E is an antioxidant that helps your hair grow. It also supports hair growth. You can grow new facial hairs by eating foods high in it.

Zinc

If you want to grow facial hair, zinc is another essential nutrient. Zinc is abundant in pumpkin, oysters and seeds. It helps maintain high levels of testosterone within the body, which makes it a good choice for healthy beard growth. Zinc can also enhance hair quality. Zinc can be used to reverse the effects of premature graying and restore your hair's natural color.